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Passe die Höhe des Balls so an, sodass du mit deinen Beinen in eine Squat-Position kommst. Komme mit der Ausatmung nach unten und mit der Einatmung nach oben. Wirkung: Du arbeitest an einer starken Beinmuskulatur und öffnest das Becken. https://images.squarespace-cdn.com/content/v1/600898884721af48e3a5c42c/f1111383-8160-4e3b-a634-dd0c2594e8a5/Yogabilder+Social+Media+Posts1-55.jpg Blog - Schwangerschaftsyoga an der Wand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600898884721af48e3a5c42c/142c004e-e3d5-4afd-9a62-1381f9837929/Yogabilder+Social+Media+Posts1-62.jpg Blog - Schwangerschaftsyoga an der Wand - Make it stand out Wand Stretch im Sitzen Setze dich auf den Birthing Ball und bringe deine Hände an die Wand. Stretche deinen Rücken schön in die Länge. Du kannst den Abstand des Balls und deiner Hände nach deinem Geschmack anpassen. 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